Calculators
Calorie Calculator (BMR & TDEE)
Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the Mifflin-St Jeor equation. Find out how many calories you need to maintain, lose, or gain weight.
BMR
1649
cal/day
TDEE
2556
cal/day
Lose Weight
2056
cal/day
Gain Weight
3056
cal/day
Usage notes
- BMR is how many calories your body burns at rest.
- TDEE adds your activity level to BMR for total daily needs.
- A 500 calorie deficit per day ≈ 0.5 kg (1 lb) weight loss per week.
Related pages
How to Use This Tool
- 1Enter your age, gender, weight, and height.
- 2Select your activity level.
- 3See BMR, TDEE, and calorie targets.
Frequently Asked Questions
- What formula is used?
- The Mifflin-St Jeor equation, considered the most accurate for estimating BMR.
- What activity level should I choose?
- Sedentary: desk job. Light: 1-3 days exercise. Moderate: 3-5 days. Active: 6-7 days. Very active: physical job + exercise.